Ramadan 2024: Tips for Fasting Safely During Air Travel

14 March 2024

Ramadan 2024: Tips for Fasting Safely During Air Travel

Ramadan 2024: Tips for Fasting Safely During Air Travel

As Ramadan 2024 coincides with air travel commitments, Muslim travelers face unique challenges balancing fasting with the demands of flights. Explore expert tips shared by UAE-based professionals to ensure safe fasting during air travel.

Key Insights:

  • Manage potential health risks of dehydration and low blood sugar during fasting
  • Stay hydrated before, during, and after flights to mitigate dehydration risks
  • Consider nutritional snacks and balanced meals to sustain energy levels during travel
  • Adjust medication schedules and consult healthcare professionals for personalized guidance

Experts emphasize the importance of prioritizing hydration and nutrition during air travel, particularly when fasting. Strategies such as consuming electrolyte-rich beverages, scheduling flights outside fasting hours, and carrying nutrient-dense snacks can help travelers maintain energy levels and mitigate health risks.

Expert Recommendations:

Dr. Qurrat-Ul-Ain Faheem advises staying hydrated and practicing light physical activity during flights to prevent dehydration and blood clots. Clinical Dietician Salam Sagheer recommends consuming balanced meals rich in protein, healthy fats, and complex carbohydrates to stabilize blood sugar levels.

Considerations for Health Conditions:

Individuals with pre-existing medical conditions, medication requirements, or pregnancy should consult healthcare professionals before fasting during air travel. Adjusting medication schedules and staying vigilant about health markers are essential for maintaining well-being during flights.

Find healthcare professionals adept at managing complex medical situations with Guildhall’s executive search and recruitment services. Let us help you build a skilled team to ensure quality healthcare delivery.

 

14 March 2024

Ramadan 2024: Tips for Fasting Safely During Air Travel

Leave a Comment

Your email address will not be published. Required fields are marked *

Related Posts